There’s an abundance of activities
— from hiking in the lush mountain rainforest, discovering the island by bike, authentic cultural experiences, and strolling through local markets, to watching a pod of whales pass by if you’re lucky.
Because Rarotonga is surrounded by a crystal blue lagoon, it’s the perfect playground for endless adventures above and below the water. Swim, snorkel, or dive to spot a dazzling array of tropical fish, or explore the shoreline by kayak, windsurf, or paddle board. The Cook Islands offers a stunning environment where you can pack your days with activities or simply kick back and completely unwind.
Our Top Recommendations
- Te Vara Nui Village – Award-winning Spectacular Over-Water Night Show with Island/Western Fusion Buffet Dinner. Sample local and island-inspired dishes alongside well-loved favourites, then immerse yourself in the passion of Cook Islands dance.
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- Koka Lagoon Cruises – Explore Muri Lagoon with a multi-talented crew. Snorkel among vibrant marine life, enjoy a glass-bottom view, and experience live entertainment with ukulele playing, weaving, coconut husking, and more — topped off with a fresh fish BBQ.
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- Turtle and Ray Snorkel Tour – A premium 5-star experience with small groups, certified lifeguards, and world-class underwater photography. Encounter turtles, eagle rays (conditions permitting), and pristine marine life.
- Night Paddle Tour – Glide across the lagoon under the stars with LED-lit paddle boards or kayaks. Watch the sun set, discover nocturnal marine life, and enjoy a Cook Islands fire dance upon return.
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- Lagoon Explorer – Paddle and snorkel in the Marine Reserve with insights from a local guide, followed by a picnic lunch. SUP, single, or double kayak options available.
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- Raro Island Discovery Tour – Choose from five guided tours offering an overview of Rarotonga’s history, culture, and landmarks. Perfect for orientation before self-exploration.
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- Raro Quad / Buggy Tours – Go off-road for a muddy, adventurous ride through Rarotonga’s backroads and hidden spots. A light lunch is often included.
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Fishing Charters
- Raro Fishing Charters – Experience premier inshore and reef fishing with professional guides. All equipment is provided for a great day on the water.
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- Robbie’s GT Fishing Charters – Specialising in Giant Trevally (30–80 kg) and reef fish. High catch rates, quality gear, and trips for all levels.
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Markets
- Muri Night Food Market – Open four nights per week. Mingle with locals, sample authentic home-cooked dishes, and enjoy live entertainment. Cash only — bring a plate hire gold coin to stay eco-friendly.
- Punanga Nui Markets – Every Saturday morning (7 am–12 pm). A bustling open-air market with handicrafts, local snacks, tropical fruit, and live folk music. Cash preferred.
Unique Island Experiences
- Paddle Board Yoga – Try SUP yoga for a unique fitness and balance challenge on the water — suitable for all experience levels.
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- Aitutaki Day Tour – Return flights, lagoon cruise, and island transfers included. Spend a day in one of the most beautiful lagoons in the world.
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- Storytellers Bicycle Tours – Guided eco-friendly bike rides with cultural storytelling and a light lunch included.
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- Pa’s Cross-Island Guided Hike – Maunga Tours – Trek across Rarotonga with knowledgeable local guides who share insights into the island’s flora, fauna, and legends.
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- E-Bike Hire & Private Tours – Explore at your own pace with Tik-e Bikes’ easy-to-ride e-bikes. Rentals include helmets, chargers, locks, and roadside assistance.
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